Winter comfort foods with a healthy twist 🫛

Author

Jessica Ruppert
January 12, 2025

This week we’re making some warm, comforting recipes that don’t derail your New Year’s health goals.

Let’s get cooking!

Veggie Loaded Turkey Chili 🌶️

Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Method: Stovetop
Calories / Serving: 290
Difficulty: Easy

Sausage, Potato and Kale Soup 🍜

Prep Time: 5 mins
Cook Time: 30 mins
Total Time: 35 mins
Method: Stovetop
Calories / Serving: 498
Difficulty: Easy

Creamy Vegetarian Pot Pie 🥧

Prep Time: 30 mins
Cook Time: 30 mins
Total Time: 1 hour
Method: Oven
Calories / Serving: 264
Difficulty: Easy

Healthy Chicken Alfredo 🍝

Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
Method: Stovetop
Calories / Serving: 553
Difficulty: Easy

Spiced Brown-Butter Apples 🍎

Prep Time: 15 mins
Cook Time: 40 mins
Total Time: 55 mins
Method: Oven
Calories / Serving: 423
Difficulty: Easy

Kale is a notoriously bitter leafy vegetable, but it, along with other members of its family that include Brussels sprouts and broccoli are not only frost tolerant but react to frost by producing sugars. That’s not to say it would make a great dessert topping 😂. Kale is also packed with vitamins A, C, and K, plus antioxidants that support immunity and reduce inflammation.

That’s all for this week! We hope you’re feeling inspired and ready to face another week of meal planning 🧑‍🍳

If you have any great recipes you’d like to share, we’re always on the hunt for more delicious meals 🙌 Reply back and share your favourites!

Until next week,

Flavours of the Week Team

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