Super you, super meals

November 26, 2023

This week, we will explore the world of superfoods — nutrient-packed powerhouses that offer a range of health benefits.

Let’s discover delicious and easy-to-make superfood recipes to set yourself up for a healthy week 🥗 (likely very much needed after the Thanksgiving indulgence!)

Let’s get cooking!

Breaded Pork Cutlet with Avocado and
Shredded Kale Salad 🥑🥗

Enjoy a comforting breaded pork cutlet alongside a superfood-boosted avocado and shredded kale salad. A healthy, easy and low-carb dinner.

Chicken Quinoa Bowl 🍗🥣

Quinoa is rich in essential nutrients, including protein, fibre, vitamins (B-vitamins, vitamin E), and minerals (iron, magnesium, potassium). It's a complete protein source, containing all nine essential amino acids. This chicken quinoa bowl is simple to make, and a light fresh dinner for your week.

Creamy Tomato and Spinach Pasta 🍅🍝

Savour this creamy pasta while benefiting from spinach's vitamins, minerals, and antioxidants. Spinach promotes eye health, boosts immunity, and may help manage blood pressure. Enjoy a tasty and nutritious meal all in one!

Vegan Pinto Bean Tacos 🌮

Packed with protein and flavour, these plant-based delights feature hearty pinto beans, zesty spices, and fresh toppings nestled in soft tortillas. A satisfying, meatless alternative that's both delicious and nutritious. Perfect for a quick and tasty meal.

Matcha Chia Seed Energy Bites 🍵⚡

These delightful energy bites blend the vibrant flavour of matcha green tea with the nutritional power of chia seeds. Packed with antioxidants and Omega-3s, they're a delightful and energizing snack to keep you going throughout the day.

Chia seeds, known as "Salvia hispanica," were cherished by ancient civilizations like the Aztecs. In fact, the word "chia" derives from the Mayan word for "strength." Aztec warriors consumed chia seeds for energy and endurance, and these tiny seeds held such value that they were even used as currency and for settling debts in ancient Mexico.