Sun-kissed delights: tropical treats for summer gatherings 🍍🥥

August 06, 2024

Now we’re in the height of summer, here are some tropical-inspired recipes that bring a taste of the islands to your kitchen 🏝️🧑‍🍳

Let’s get cooking!

Pineapple Fried Rice

This vibrant and delicious Thai Pineapple Fried Rice is a mix of sweet and savoury flavours. Made with jasmine rice, juicy pineapple chunks, vegetables, cashews, and seasoned with curry powder, soy sauce, and fish sauce, it offers a fun twist on traditional fried rice.

Chicken Mango Avocado Salad

This Chicken Mango Avocado Salad is loaded with juicy chicken, creamy avocado and that sweet pop of mango flavor take this mango salad over the top. A Cheesecake Factory recipe (copycat).

Tuna Poke Bowl

Poke bowls are a fresh, healthy and flavourful dish - that’ll make you feel like you’re in Hawaii. The secret to this one is all in the sauce.

Coconut Shrimp

Perfectly fried to golden perfection, these shrimp are served with a sweet and tangy dipping sauce. It makes the perfect midweek meal or quick appetizer because the ingredients are simple and there’s minimal cook time.

Mango Sticky Rice

A delicious thai dessert made with sweet, gooey sticky rice topped with a rich coconut sauce and fresh mango slices. This homemade version is healthier, using less sugar, and is simple to prepare.

Pineapple is a nutritious tropical fruit packed with antioxidants, vitamins, and minerals that offer numerous health benefits. It aids digestion, reduces inflammation, boosts the immune system, supports heart health, strengthens bones, and may help prevent cancer. It's also good for skin, eyes, and fertility. However, it should be consumed in moderation as part of a balanced diet.

That’s all for this week! We hope you’re feeling inspired and ready to face another week of meal planning 🧑‍🍳

If you have any great recipes you’d like to share, we’re always on the hunt for more delicious meals 🙌 Reply back and share your favourites!

Until next week,

Flavours of the Week Team

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