Spring has sprung: dinners that brighten your plate 🌷

March 30, 2025

Celebrate the arrival of spring with dinners that are fresh, colourful, and packed with seasonal flavours. Perfect for longer evenings and brighter days!

Let’s get cooking!

Grilled Caribbean Jerk Shrimp

Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
Method: Grill
Special: Seafood
Calories / Serving: 142
Difficulty: Easy

Quick Skillet-Roasted Chicken with Spring Vegetables

Prep Time: 15 mins
Cook Time: 40 mins
Total Time: 55 mins
Method: Stovetop
Calories / Serving: 571
Difficulty: Medium

Curried Spring Veggie Pilaf

Prep Time: 15 mins
Cook Time: 50 mins
Total Time: 1hr 5 mins
Method: Stovetop
Special: Vegan
Calories / Serving: 452
Difficulty: Easy

Steelhead Trout with Truffled Spring Pea Sauce

Prep Time: 30 mins
Cook Time: 30 mins
Total Time: 1 hr
Method: Oven
Special: Seafood
Calories / Serving: 425
Difficulty: Hard

Mini Dutch Baby Pancakes

Prep Time: 5 mins
Cook Time: 22 mins
Total Time: 27 mins
Method: Oven
Calories / Serving: 131
Difficulty: Easy

Fun Fact: Spinach is an extremely nutrient-dense vegetable, making it a great addition to any diet. Rich in vitamins A, C, and K, calcium, and magnesium. Spinach contains several phytonutrients that have been linked to health benefits, such as improved eye health and protection against inflammation. Additionally, spinach is low in calories and has good amounts of dietary fiber. This can help with digestion and keep you feeling fuller for longer.

That’s all for this week! We hope you’re feeling inspired and ready to face another week of meal planning 🧑‍🍳

If you have any great recipes you’d like to share, we’re always on the hunt for more delicious meals 🙌 Reply back and share your favourites!

Until next week,

Flavours of the Week Team

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