Recipes that welcome you to summer ☀️

June 16, 2024

June 20th marks the beginning of summer, and the longest day of the year here in the Northern Hemisphere! Here are some recipes to enjoy that warm, summer feeling ☀️

Let’s get cooking!

Watermelon Feta Salad

This refreshing watermelon feta salad combines juicy watermelon, crisp cucumber, fresh mint, and tangy feta cheese. It's a delightful blend of sweet and savoury flavours that make it a perfect refreshing summer dish 🍉!

Grilled Fish Tacos

These grilled fish tacos are the perfect light summer dinner dish. Using a zesty marinade, the fish is grilled and served with a flavourful coleslaw and creamy avocado sauce that is healthy and delicious 🌮

Egg Roll Bowls

Egg Roll in a Bowl is a quick and healthy meal that brings together the delightful flavours of an spring roll (minus the roll). It's packed with juicy ground pork, crisp-tender veggies, and a savoury sauce.

Peanut Chicken Protein Bowl

This peanut chicken protein bowl is a nutrient-dense dish that combines chicken, fresh vegetables, and a deliciously tangy peanut sauce 🥜

Berry Parfait

This yogurt berry parfait is the perfect dessert (or snack) featuring layers of creamy yogurt, fresh mixed berries, and crunchy granola. It's a healthy and delicious choice that can be whipped up in just a few minutes 🍓🫐.

Fun Fact: Did you know that the vibrant colours in many summer fruits and vegetables, like tomatoes, carrots, and strawberries, are due to natural pigments called carotenoids and flavonoids? These compounds not only give your summer dishes their beautiful hues but are also powerful antioxidants that can help protect your skin from sun damage and keep you healthy all season long! 🌞🍅🥕🍓

That’s all for this week! We hope you’re feeling inspired and ready to face another week of meal planning 🧑‍🍳

If you have any great recipes you’d like to share, we’re always on the hunt for more delicious meals 🙌 Reply back and share your favourites!

Until next week,

Flavours of the Week Team

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