Recipes to spring clean your kitchen (& body!)

March 09, 2025

This week, we have fresh, simple dinners to help you reset and lighten up for spring. These meals use vibrant, seasonal ingredients to refresh your menu.

Let’s get cooking!

Lemon Herb Grilled Chicken with Asparagus

Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Method: Grill
Calories / Serving: 350
Difficulty: Easy

Spicy Baked Eggs

Prep Time: 10 mins
Cook Time: 35 mins
Total Time: 45 mins
Method: Oven
Special: Vegetarian
Calories / Serving: 180
Difficulty: Easy

Spicy Salmon Rice Bowl

Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Method: Oven, Microwave
Special: Seafood
Calories / Serving: 500
Difficulty: Easy

Veggie Salad Wrap

Prep Time: 15 mins
Total Time: 15 mins
Special: Vegetarian
Calories / Serving: 250
Difficulty: Easy

Buttermilk MĂ©lange

This week, we have special recipe from one of guest writers, Pritha Apsara. This is a cherished recipe passed down from her Grandmother!

Packed with natural cooling agents and health-boosting ingredients, this traditional drink keeps you hydrated and energized 🙏

Prep Time: 10 mins
Total Time: 10 mins
Method: Blender
Calories / Serving: 45
Difficulty: Easy

What You Need:
🥛 Plain Yogurt – 2 cups
🧅 Onion – ½ (chopped)
🍅 Tomato – ½ (chopped)
🌿 Curry Leaves – A few
🌱 Coriander Leaves – ½ handful
🫚 Ginger – 1 inch (peeled)
🌾 Cumin Seeds – ¼ teaspoon
✨ Turmeric – ¼ teaspoon
🧂 Salt – ½ teaspoon
💧 Water – 750 ml

Make it and enjoy !

  1. Chop the onions and tomatoes into small pieces.

  2. Peel the ginger.

  3. Add all the ingredients into a mixer grinder.

  4. Blend well until smooth.

  5. Pour into a glass and enjoy!

This age-old remedy was Pritha’s grandma’s secret to keeping their family refreshed and hydrated during scorching summers. She ensured they had this drink every other day after lunch, protecting them from heatwaves and dehydration. Now, it’s your turn to sip and stay cool! 🌿❄️🥤

Thank you Pritha for the lovely addition 🙏 It is a very special recipe you won’t be able to find anywhere else!

Fun Fact: Buttermilk is a natural probiotic that aids digestion, boosts gut health, and helps prevent dehydration during hot weather.

That’s all for this week! We hope you’re feeling inspired and ready to face another week of meal planning 🧑‍🍳

If you have any great recipes you’d like to share, we’re always on the hunt for more delicious meals 🙌 Reply back and share your favourites!

Until next week,

Flavours of the Week Team

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