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Recipes to boost your immune system 🍵
This week we’re sharing some nutrient-dense recipes to support the immune system during this cold season.
Let’s get cooking!
Anti-Inflammatory Golden Soup with Turmeric
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Method: Oven
Calories / Serving: 279
Difficulty: Easy
Vegetable Tofu Stir-Fry
Prep Time: 15 mins
Cook Time: 18 mins
Total Time: 33 mins
Method: Stovetop
Calories / Serving: 327
Difficulty: Easy
Crispy Skillet Salmon with Lemon Caper Dill Sauce
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Method: Stovetop
Calories / Serving: 391
Difficulty: Easy
Turmeric Garlic Shrimp with Cabbage-Mango Slaw
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
Method: Stovetop
Calories / Serving: 228
Difficulty: Easy
Immunity Boosting Ginger Turmeric Shots
Prep Time: 15 mins
Total Time: 15 mins
Method: Blender
Calories / Serving: 296
Difficulty: Easy
Turmeric is known for its anti-inflammatory and antioxidant properties, thanks to the active compound curcumin. Regular consumption of turmeric may help reduce inflammation and boost immunity, making it a beneficial addition to your diet!
Turmeric is traditionally called the Indian saffron and originated in southern India about 4000 years ago. During Ancient India it was called the golden spice, or spice of life, and was associated with the Sun. The Sun Gods were a focal point of worship at the time and was said to bring fertility and prosperity 🙏
That’s all for this week! We hope you’re feeling inspired and ready to face another week of meal planning 🧑‍🍳
If you have any great recipes you’d like to share, we’re always on the hunt for more delicious meals 🙌 Reply back and share your favourites!
Until next week,
Flavours of the Week Team
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