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One-pot pastas for those busy nights
This week, we’re sharing one-pot pasta recipes that make dinner prep and clean-up effortless (while delivering big on flavour and comfort)!
Let’s get cooking!

Creamy Spinach Lemon Orzo

Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Method: Stovetop
Specials: Vegetarian
Calories / Serving: 237
Difficulty: Easy
One Pot Cajun Beef Pasta

Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Method: Stovetop
Calories / Serving: 507
Difficulty: Easy
One-Pot Shrimp Pasta

Prep Time: 9 mins
Cook Time: 22 mins
Total Time: 31 mins
Method: Stovetop
Calories / Serving: 529
Difficulty: Easy
Pesto Chicken Tortellini

Prep Time: 20 mins
Cook Time: 20 mins
Total Time: 40 mins
Method: Stovetop
Calories / Serving: 604
Difficulty: Easy

Italian Chopped Sandwich

Prep Time: 15 mins
Total Time: 15 mins
Calories / Serving: 538
Difficulty: Easy

Fun Fact: Orzo is a versatile pasta that offers long-lasting energy, supports digestion, and contributes to heart health, making it a nutritious addition to any balanced diet. With its low glycemic index, orzo is a safe choice for diabetics, while also providing essential nutrients for athletes and aiding in mental well-being.
That’s all for this week! We hope you’re feeling inspired and ready to face another week of meal planning 🧑‍🍳
If you have any great recipes you’d like to share, we’re always on the hunt for more delicious meals 🙌 Reply back and share your favourites!
Until next week,
Flavours of the Week Team
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