New Year Wellness Essentials 🥦🌈

January 14, 2024

As we step into the new year, let's embrace a journey of wellness 🌱

This week is all about celebrating a variety of colours on your plate. Get ready to indulge in 🌈 a rainbow of healthy food recipes that are delicious, but also nourish your body from the inside out.

Let’s get cooking!

Rainbow Vegetable Peanut Stir-Fry

Immerse yourself in the colours of the rainbow with this recipe. Packed with a vibrant assortment of vegetables, it's a vegetarian extravaganza that turns your plate into a work of art.

Citrus-Glazed Sous Vide Chicken Breast 

Brighten up your weeknights with a burst of citrus! This citrus-glazed sous vide chicken breast not only brings a zesty flavour but also introduces a spectrum of colours to your dinner table.

Note: If you don’t have the sous vide equipment, you can also cook chicken on the grill, oven or in a pan instead, then add the glaze.

Vegetarian Chili

Made with fire-roasted tomatoes, beans, and flavorful veggies, it's spicy, smoky, and packed with plant-based protein (and lots of great colours) 🫘

Creamy Avocado Pasta

Eating green foods, like avocados, offers a burst of health benefits! Rich in antioxidants, vitamins, and fiber, they promote heart health, boost immunity, and enhance digestion. Embrace the green palette with this comforting and tasty pasta 🥑🌱

Refreshing Mixed Berry Smoothie Bowl

The rich, bold colours in the berries signify an abundance of nutrients, making this smoothie bowl a delicious and nutritious treat to kickstart your day with energy and vitality.

Fun Fact: Incorporating a variety of colourful fruits and vegetables into your diet provides a range of essential nutrients. For example, the vibrant hues in berries indicate the presence of antioxidants, while the green in leafy vegetables signifies a rich source of cancer-blocking chemicals. So, make your plate a canvas of colours to ensure a well-rounded and nutritious diet.