Mindful Munchies for a Happy World Mental Health Day

October 10, 2024

It’s World Mental Health Day, and we're here to celebrate it. Let’s nourish our body and soul with these recipes.

Let’s get cooking!

Sweet Potato and Chickpea Curry

Nourish your body and soul with this sweet potato and chickpea curry. Packed with comforting flavours and healthy ingredients, it’ll leave you feeling warm and comforted.

Baked Salmon with Lemon Dill Sauce

Elevate your mood and taste buds with this delightful baked salmon with lemon dill sauce. Rich in omega-3 fatty acids, it's a dish that promotes brain health while pleasing your taste buds.

Garlic Butter Steak

Sometimes, a hearty meal is just what you need for a mental health boost. This 30-minute simple recipe is a savory treat to uplift your spirits and savor the moment.

Cheese Loaded Nachos

These are the ultimate comfort food, perfect for sharing (or not!). This quick and easy recipe is customizable and can be thrown together in minutes, making it the ideal snack for movie nights, game days, or a fun party appetizer — or a dinner on a night you need an extra pick me up.

Blueberry Parfait

Treat yourself to this blueberry parfait that's not only delicious but also soothing for the soul.

Fun Fact: Practicing mindful eating can positively impact our mental health. It helps reduce stress, increase satisfaction, and enhance overall mental well-being. Take a moment to savour life's little joys and nourish your mind.

That’s all for this week! We hope you’re feeling inspired and ready to face another week of meal planning… and also carve out some time for your own mental health today 🙏 đź§‘‍🍳

If you have any great recipes you’d like to share, we’re always on the hunt for more delicious meals 🙌 Reply back and share your favourites!

Until next week,

Flavours of the Week Team

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