Meal prep made easy 🥘

Author

Jessica Ruppert
January 19, 2025

Simple meal-prep recipes for the week to save time and keep healthy eating on track.

Let’s get cooking!

Meal Prep Fiesta Chicken Rice Bowls 🥙

Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Method: Stovetop
Calories / Serving: 403
Difficulty: Easy

Honey Sriracha Glazed Meatballs 🧆

Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Method: Oven
Calories / Serving: 296
Difficulty: Easy

Greek Couscous Salad (Meal Prep Option) 🥗

Prep Time: 25 mins
Cook Time: 15 mins
Total Time: 40 mins
Method: Stovetop
Calories / Serving: 378
Difficulty: Easy

Korean-Inspired Chicken Meal Prep Bowls 🍚

Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Method: Oven, Stovetop
Calories / Serving: 520
Difficulty: Easy

Spinach & Egg Meal Prep Breakfast Sandwiches 🥪

Prep Time: 2 mins
Cook Time: 3 mins
Total Time: 5 mins
Method: Stovetop, Microwave
Calories / Serving: 407
Difficulty: Easy

Spinach is loaded with iron and vitamin K, essential for energy and bone health. Including leafy greens like spinach in your diet is a great way to boost nutrient intake and start your day with lasting energy.

That’s all for this week! We hope you’re feeling inspired and ready to face another week of meal planning 🧑‍🍳

If you have any great recipes you’d like to share, we’re always on the hunt for more delicious meals 🙌 Reply back and share your favourites!

Until next week,

Flavours of the Week Team

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