It’s soup season kickoff! Cozy up with our favourite soups 🍲

October 13, 2024

This week we are sharing light and healthy soups that bridge the gap between summer and fall.

Let’s get cooking!

Autumn Wild Rice Soup

Warm up with a bowl of cozy autumn wild rice soup. This comforting dish features hearty wild rice, seasonal vegetables, and a creamy broth, making it the perfect meal for a chilly fall day.

Creamy Curried Cauliflower Soup

This creamy, vegan soup combines roasted cauliflower with aromatic curry spices for a delicious and warming meal to cozy up with.

Creamy Fish and Clam Chowder

This rich and hearty soup combines tender fish, succulent clams, and creamy potatoes for a comforting and satisfying meal.

Vegetarian Split Pea Soup

Packed with tender split peas, vegetables, and savoury herbs, this soup is not only comforting, but super nutritious. If you’re feeling the sniffles coming on — make this soup (and thank me later).

3-Ingredient Chia Pudding

Enjoy a simple and nutritious treat with this chia pudding. Made with just chia seeds, milk, and a natural sweetener, this easy recipe creates a creamy and healthy pudding that's perfect for breakfast, dessert, or a snack.

Fun Fact: Soups, especially vegetable-based ones, are an excellent way to consume a variety of vitamins, minerals, and antioxidants. They can help you easily increase your daily vegetable intake, which is associated with reduced risk of chronic diseases.

That’s all for this week! We hope you’re feeling inspired and ready to face another week of meal planning 🧑‍🍳

If you have any great recipes you’d like to share, we’re always on the hunt for more delicious meals 🙌 Reply back and share your favourites!

Until next week,

Flavours of the Week Team

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