Healthy meals to start off the new year 🥬

Author

Jessica Ruppert
January 05, 2025

Lets kickstart this new year with some healthy and revitalizing recipes, that don’t give up anything when it comes to taste!

Let’s get cooking!

Sausage Stuffed Acorn Squash 🥗

Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Method: Oven
Calories / Serving: 582
Difficulty: Easy

Banh Mi Bowl 🍲

Prep Time: 20 mins
Cook Time: 20 mins
Total Time: 40 mins
Method: Oven
Calories / Serving: 373
Difficulty: Easy

Black Bean Sweet Potato Tacos 🌮

Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins
Method: Oven
Calories / Serving: 326
Difficulty: Easy

Greek Sheet Pan Chicken 🍗

Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hour
Method: Oven
Calories / Serving: 454
Difficulty: Easy

Healthy Oatmeal Bars Breakfast đź§‡

Prep Time: 20 mins
Cook Time: 20 mins
Total Time: 40 mins
Method: Oven
Calories / Serving: 373
Difficulty: Easy

Though oatmeal is a common breakfast dish today, it has been served for thousands of years. Oats were cultivated in ancient China as far back as 7000 B.C., but the ancient Greeks were the first to eat oatmeal as the porridge-type cereal we know today. Many scientific studies show that eating oatmeal daily as part of a diet low in saturated fat and cholesterol may help reduce the risk of heart disease.

That’s all for this week! We hope you’re feeling inspired and ready to face another week of meal planning 🧑‍🍳

If you have any great recipes you’d like to share, we’re always on the hunt for more delicious meals 🙌 Reply back and share your favourites!

Until next week,

Flavours of the Week Team

Partner with Flavours of the Week and reach 500+ food lovers’ inboxes. â€‹â€‹
Contact us to learn more.​​

If you enjoy Flavours of the Week, we would really appreciate you spreading the word by sharing the ​​sign up link​​ with a colleague or friend. We appreciate the love 🙏

Collaborate with Flavours of the Week