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Flavours of the Harvest
Jessica Ruppert
November 23, 2025
This week, we have _____.
Let’s get cooking!
Maple Dijon Chicken with vegetables
Prep Time: 15 mins
Cook Time: 35 mins
Total Time: 50 mins
Method: open
Calories / Serving: 420 calories
Difficulty: easy
Creamy Mushroom & Barley Risotto
Prep Time: 10 mins
Cook Time: 35 mins
Total Time: 45 mins
Method: Stovetop
Calories / Serving: 360 calories
Difficulty: medium
Butternut Squash Enchiladas
Prep Time: 25 mins
Cook Time: 25 mins
Total Time: 50 mins
Method: oven
Calories / Serving: 410 calories
Difficulty: medium
Harvest Sweet Potato Chili
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Method: one pot stoveetop
Calories / Serving: 3255 calories
Difficulty: Easy
Pumpkin Cornbread Muffins
Prep Time: 10 mins
Cook Time: 18 mins
Total Time: 28 mins
Method: oven
Calories / Serving: 200 calories
Difficulty: Easy
Root vegetables are fall’s nutrient powerhouses!
Veggies like carrots, parsnips, and sweet potatoes are loaded with vitamin A, potassium, and slow-burning carbs. They help keep you energized and satisfied as the weather cools — making them the perfect seasonal stars. 🍠✨
That’s all for this week! We hope you’re feeling inspired and ready to face another week of meal planning 🧑🍳
If you have any great recipes you’d like to share, we’re always on the hunt for more delicious meals 🙌 Reply back and share your favourites!
Until next week,
Flavours of the Week Team
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