IN PARTNERSHIP WITH
This week, we’re sharing hearty, satisfying salads that actually fill you up!
Let’s get cooking!

Chicken Kale Salad

Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
Method: Oven
Calories / Serving: 695
Difficulty: Easy
Mediterranean Chickpea Salad

Prep Time: 10 mins
Total Time: 10 mins
Calories / Serving: 300
Difficulty: Easy
Thai Peanut Noodle Salad

Prep Time: 25 mins
Cook Time: 5 mins
Total Time: 30 mins
Calories / Serving: 326
Difficulty: Easy
Asian Salmon Salad

Prep Time: 12 mins
Cook Time: 3 mins
Total Time: 15 mins
Calories / Serving: 557
Difficulty: Easy

Everyday Salad Dressing

Prep Time: 5 mins
Total Time: 5 mins
Difficulty: Easy

Fun Fact: Dark leafy greens like kale and spinach are among the most nutrient-dense foods on the planet, packed with vitamins A, C, K, iron, and calcium. Adding healthy fats (like avocado or nuts) helps your body absorb these nutrients better!
That's all from us this week. Hope it takes some of the "what's for dinner?" guesswork out of your week.
If you've got a recipe you love and want to share, just hit reply. We're always looking for new favourites and love hearing from all of you 😊
Until next Sunday, Jess
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