Fall Flavours One-Pot Meals

Author

Jessica Ruppert
November 09, 2025

This week, cleanup easy with one-pot dinners full of late autumn produce and cozy spices.

Let’s get cooking!

One-Pot Chicken & Rice with Fall Veggies

Prep Time: 10 mins
Cook Time: 35 mins
Total Time: 45 mins
Method: Stovetop (One-Pot)
Calories / Serving: 460
Difficulty: Easy

One-Pot Coconut Lentil Curry

Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Method: Stovetop (One-Pot)
Calories / Serving: 360
Specials: Vegan, Gluten-free
Difficulty: Easy

Sausage & Apple Skillet

Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Method: Stovetop (One-Pot)
Calories / Serving: 420
Difficulty: Easy

Creamy Pumpkin Pasta with Sage

Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Method: Stovetop (One-Pot)
Specials: Vegetarian
Calories / Serving: 375
Difficulty: Easy

Simply Pumpkin Muffins

Prep Time: 15 mins
Cook Time: 21 mins
Total Time: 45 mins
Method: Oven
Difficulty: Easy

Fun Fact: “One-pot meals can actually support better nutrition!”

When everything cooks together — protein, veggies, grains — fewer nutrients are lost. Vitamins like C, B-complex, and folate often get discarded with drained pasta water or excess cooking liquid.

But in one-pot meals, those nutrients stay in your food, not the sink 💪

That’s all for this week! We hope you’re feeling inspired and ready to face another week of meal planning 🧑‍🍳

If you have any great recipes you’d like to share, we’re always on the hunt for more delicious meals 🙌 Reply back and share your favourites!

Until next week,

Flavours of the Week Team

Partner with Flavours of the Week and reach 500+ food lovers’ inboxes. ​​
Contact us to learn more.​​

If you enjoy Flavours of the Week, we would really appreciate you spreading the word by sharing the ​​sign up link​​ with a colleague or friend. We appreciate the love 🙏

Collaborate with Flavours of the Week