Enjoy the bounty of October’s harvest

October 05, 2025

October is the peak season for beets, broccoli, grapes and cranberries. Let’s turn them into mouthwatering masterpieces.

Let’s get cooking!

Cranberry Apple Quinoa Salad

Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
Method: Stovetop
Special: Vegan
Calories / Serving: 218
Difficulty: Easy

Creamy Farfalle with Broccoli Crumble

Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Method: Oven
Special: Vegetarian
Calories / Serving: 448
Difficulty: Easy

Chicken Thighs with Lemony Sauce Vierge

Prep Time: 5 mins
Cook Time: 45 mins
Total Time: 50 mins
Method: Oven
Calories / Serving: 480
Difficulty: Easy

Roasted Beet Salad with Goat Cheese, Walnuts & Honey-Dijon Vinaigrette

Prep Time: 20 mins
Total Time: 20 mins
Special: Vegetarian
Calories / Serving: 242
Difficulty: Easy

Glazed Cranberry Orange Scones

Prep Time: 30 mins
Cook Time: 30 mins
Total Time: 1 hour
Method: Oven
Calories / Serving: 320
Difficulty: Medium

Fun Fact: Cranberries are a superfood rich in antioxidants and vitamin C, which help boost the immune system and protect the body against free radicals. They are also known to support urinary tract health by preventing harmful bacteria from adhering to the bladder walls.

That’s all for this week! We hope you’re feeling inspired and ready to face another week of meal planning 🧑‍🍳

If you have any great recipes you’d like to share, we’re always on the hunt for more delicious meals 🙌 Reply back and share your favourites!

Until next week,

Flavours of the Week Team

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