Effortless dinners with just one sheet pan!

March 23, 2025

This week, we have effortless dinners, all cooked entirely on a single sheet pan. Minimal cleanup, maximum flavour, and perfect for busy nights.

Let’s get cooking!

Steakhouse Sheet Pan Dinner 

Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Method: Oven
Calories / Serving: 610
Difficulty: Easy

Oven-Seared Salmon With Corn and Tomatoes

Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Method: Oven
Special: Seafood
Calories / Serving: 697
Difficulty: Easy

Cauliflower and Chickpeas Sheet Pan Meal

Prep Time: 25 mins
Cook Time: 35 mins
Total Time: 1 hr
Method: Oven
Special: Vegetarian
Calories / Serving: 521
Difficulty: Easy

Sheet Pan Hawaiian Chicken

Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Method: Oven
Calories / Serving: 304
Difficulty: Easy

Sheet Pan Pavlova With Berries and Mangoes

Prep Time: 20 mins
Cook Time: 2 hrs
Total Time: 4hrs 45 mins
^ (includes cooling time)
Method: Oven
Calories / Serving: 288
Difficulty: Medium

Fun Fact: Australians and New Zealanders have long argued over who invented the pavlova, but the authors of a new book have found the dessert’s origins go back much further: to the 18th century Habsburg kitchens of Central Europe!
The "great, great granddaddy" of the modern pavlova was likely the Austrian Spanische Windtorte (souffle cake), which featured meringue layers filled with whipped cream and fruit—just like today's pavlova. These desserts spread through Europe and eventually to Australia and New Zealand via immigration, long before either country claimed to have invented it in the 1920s-30s.

That’s all for this week! We hope you’re feeling inspired and ready to face another week of meal planning 🧑‍🍳

If you have any great recipes you’d like to share, we’re always on the hunt for more delicious meals 🙌 Reply back and share your favourites!

Until next week,

Flavours of the Week Team

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