Dive into wellness: tasty & healthy bowl inspirations! 🍲

June 09, 2024

This week, we’re elevating your eating habits with some vibrant, healthy bowls and salads (that also promise delicious wellness in every bite). They're the perfect way to introduce a bounty of nutrients and joy into your daily diet, making every meal an opportunity for health and happiness. 🥑🍓

Let’s get cooking!

Shrimp Poke Bowl Recipe

Beloved for their vibrant blend of tender, marinated shrimp, fresh vegetables, and hearty rice, all brought together with flavourful sauces — poke bowls are a fan favourite.

Skinny Mexican Bean Salad with Corn

This recipe puts this age-old Mexican recipe to the absolute maximum and will tell you everything you need to know about why this combination of corn and kidney beans, in addition to the perfect dressing, is one of the most common features of Mexican cuisine!

Chicken Caesar Salad with Homemade Croutons

Chicken Caesar Salads are a timeless favourite, combining tender, grilled chicken with crisp romaine lettuce, crunchy croutons, and a creamy, tangy Caesar dressing.

Italian Burrata with Homemade Pesto Salad

This salad will transport you to Italy 🇮🇹 It is the perfect blend of creamy burrata cheese and a vibrant array of fresh greens, cherry tomatoes, and pesto.

Healthy Avocado Smoothie

This smoothie recipe delights with its rich, velvety texture and a refreshing flavour profile that not only tastes fantastic but also packs a nutritious punch, making it a popular and tasty choice for a healthful, energizing treat.

Fun Fact: Avocados are not just a trendy toast topper; they're a powerhouse of nutrition, packed with heart-healthy monounsaturated fats that can help lower bad cholesterol levels. These creamy fruits are also rich in fiber, aiding in digestion and helping you feel full longer, making them a fantastic ally in weight management. Plus, avocados are loaded with potassium (even more than bananas!) and a variety of vitamins, supporting everything from heart health to glowing skin.

That’s all for this week! We hope you’re feeling inspired and ready to face another week of meal planning 🧑‍🍳

If you have any great recipes you’d like to share, we’re always on the hunt for more delicious meals 🙌 Reply back and share your favourites!

Until next week,

Flavours of the Week Team

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