This week, we have classic comfort foods with a healthy, modern twist - perfect for Family Day weekend :)
Let’s get cooking!
Baked Cauliflower “Mac” and Cheese
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Method: Microwave, Stovetop, Oven
Calories / Serving: 243
Special: Vegetarian
Difficulty: Medium
Phyllo Chicken Pot Pie
Prep Time: 30 mins
Cook Time: 1 hour
Total Time: 1 hour 30 mins
Method: Stovetop, Oven
Calories / Serving:
Difficulty: Medium
Baked Pasta with Cottage Cheese
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Method: Oven
Calories / Serving: 328
Difficulty: Easy
Turkey Meatloaf Muffins
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Method: Oven
Calories / Serving: 202 (2 muffins)
Difficulty: Easy
Banana Baked Oatmeal
Prep Time: 10 mins
Cook Time: 45 mins
Total Time: 55 mins
Method: Oven
Calories / Serving: 367
Difficulty: Easy
Fun Fact: Cauliflower contains almost as much vitamin C as an orange! When you sneak it into mac and cheese, you're getting immune-boosting nutrients alongside that creamy, cheesy goodness.
That’s all for this week! We hope you’re feeling inspired and ready to face another week of meal planning 🧑🍳
If you have any great recipes you’d like to share, we’re always on the hunt for more delicious meals 🙌 Reply back and share your favourites!
Until next week,
Flavours of the Week Team
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