This week, we we’re sharing delicious recipes using common pantry staples - budget-friendly and practical!
Let’s get cooking!
Pasta e Fagioli (Italian Pasta and Beans)
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Method: Stovetop
Calories / Serving: 318
Difficulty: Easy
Tuna Noodle Casserole
Prep Time: 15 mins
Cook Time: 30 Mins
Total Time: 45 mins
Method: Stovetop & Oven
Calories / Serving: 371
Difficulty: Medium
Chickpea Curry with Rice
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Method: Stovetop
Calories / Serving: 447
Difficulty: Easy
Ground Beef Quesadillas (with Black Beans)
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 Mins
Method: Stovetop
Calories / Serving: 859
Difficulty: Easy
Healthy Granola
Prep Time: 10 mins
Cook Time: 1 hours 5 mins
Total Time: 1 hour 15 mins
Method: Oven
Calories / Serving: 251
Difficulty: Easy
Fun Fact: Canned beans are just as nutritious as dried beans! They retain fiber, protein, and most vitamins during the canning process. Plus, rinsing them reduces sodium by about 40%.
That's all from us this week. Hope it takes some of the "what's for dinner?" guesswork out of your week.
If you've got a recipe you love and want to share, just hit reply. We're always looking for new favourites and love hearing from all of you 😊
Until next Sunday, Jess
Partner with Flavours of the Week and reach 500+ food lovers’ inboxes.
Contact us to learn more.
If you enjoy Flavours of the Week, we would really appreciate you spreading the word by sharing the sign up link with a colleague or friend. We appreciate the love 🙏
Collaborate with Flavours of the Week