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- Bouncing back: fresh recipes to detox after the feast! 🥦🥗
Bouncing back: fresh recipes to detox after the feast! 🥦🥗
After indulging in a Thanksgiving feast, it’s time to reset with some light, nourishing meals. These post-Thanksgiving recipes are packed with wholesome ingredients to help you feel refreshed and re-energized as the holiday season continues.
Let’s get cooking!
Lentil and Zucchini Fritters with Cucumber Salad 🥒
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cooking Method: Stovetop
Specials: Vegan
Calories / Serving: 299
Difficulty: Easy
Detox Immune-Boosting Chicken Soup 🍲
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cooking Method: Stovetop
Calories / Serving: 265
Difficulty: Easy
Broiled Salmon and Veggies 🥗
Prep Time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
Cooking Method: Oven
Specials: Seafood
Calories / Serving: 354
Difficulty: Easy
Healing Carrot Soup Recipe with Ginger and Turmeric🥕
Prep Time: 5 mins
Cook Time: 15 mins
Total Time: 20 mins
Cooking Method: Oven
Specials: Vegan
Calories / Serving: 324
Difficulty: Easy
Green Detox Smoothie 🧃
Prep Time: 10 mins
Total Time: 10 mins
Cooking Method: Blender
Calories / Serving: 136
Difficulty: Easy
The body naturally detoxes itself through the liver, kidneys, and other organs, so the best way to support detoxification is by maintaining healthy habits. This includes limiting alcohol, getting adequate sleep, staying hydrated, eating antioxidant-rich foods, avoiding excessive sugar and salt, and engaging in regular exercise. Using natural cleaning products and focusing on gut health with prebiotic-rich foods can also support the body's ability to process and eliminate toxins effectively. Detox diets aren't necessary, as these lifestyle choices are more sustainable and beneficial.
That’s all for this week! We hope you’re feeling inspired and ready to face another week of meal planning 🧑🍳
If you have any great recipes you’d like to share, we’re always on the hunt for more delicious meals 🙌 Reply back and share your favourites!
Until next week,
The Flavours of the Week Team
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