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- Autumn comfort foods, but make them healthy 🍁💪🏻
Autumn comfort foods, but make them healthy 🍁💪🏻
This week, we're diving into lightened-up versions of your favourite comfort foods, perfect for cozy evenings and guilt-free indulgence.
Let’s get cooking!
Turkey Shepherds Pie 🥧🦃
This shepherd's pie is a healthier twist on the classic comfort dish. Made with lean ground turkey, vegetables, and a creamy mashed potato topping, it's a nutritious and satisfying meal.
Baked Cauliflower “Mac” and Cheese 🧀
Baked Cauliflower "Mac" and Cheese offers a delicious low-carb alternative to traditional mac and cheese. Using cauliflower instead of pasta, this dish is cheesy, buttery, AND comforting (with a little less heaviness).
Butternut Squash Soup 🥣
This recipe offers a cozy blend of roasted butternut squash, aromatic spices, and creamy coconut milk. Perfectly balanced with hints of ginger and garlic, it's a comforting bowl of warmth, ideal for chilly evenings or a wholesome lunch.
Autumn Kale Salad 🥗
This salad combines tender grilled chicken, crisp apples, grapes, and celery (and more) all tossed in a light greek yogurt dressing with a hint of honey and lemon. It’s so tasty, you’ll forget how healthy it is.
Apple Crisp with Oat Topping 🍎
Tart apples topped with a crispy oat topping in this easy-to-follow recipe. Ideal for any occasion, this apple crisp promises warm, comforting flavours with every bite.
Fun Fact: All squash are native to the Americas, and the butternut variety is thought to have been developed there in the 1940s. It was named 'butternut' due to its smooth-as-butter texture and nutty taste.
That’s all for this week! We hope you’re feeling inspired and ready to face another week of meal planning 🧑🍳
If you have any great recipes you’d like to share, we’re always on the hunt for more delicious meals 🙌 Reply back and share your favourites!
Until next week,
Flavours of the Week Team
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